Total MindBody Training: MMA Performance Starts From Within

Discover how to use the power of your mind to enhance and improve your martial arts practice. In Total MindBody Training, Dr. Jacob H. Jordan takes you through the correct, step-by-step methods for mediation, visualization and other mental exercises to develop a positive mindset.

Learn to relax during movement and breathe more efficiently. Visualize performances and creates routines that call upon your new state of mind at will.

Increase your training effectiveness in just five clear steps: developing goals, tuning into your body’s rhythm, attaining focus, using visualization and achieving the peak performance state.

This revolutionary approach to accelerated peak performance training draws on breakthroughs in psychology, neurology, physiology and athletics.

Get the tools to unlock the potential that has always been inside of you!